Items filtered by date: January 2025

Peroneal tendonitis causes pain along the outer side of the ankle due to inflammation and degeneration of the peroneal tendons in the leg. These tendons connect the peroneal muscles in the lower leg to the bones in the foot and ankle. They help with foot stability and movements like pointing the toes downward and turning the foot outward. Peroneal tendonitis often develops from repetitive strain, overuse, or injuries like ankle sprains. Symptoms typically include pain and tenderness along the outer ankle, discomfort that worsens with activity, and stiffness, especially after rest. People with high arches, tight calf muscles, or a history of ankle sprains are at greater risk of peroneal tendonitis, as these factors can increase stress on the tendons. A podiatrist can diagnose the condition and evaluate contributing factors like foot structure or gait mechanics. This foot doctor can also prescribe orthotics and suggest other ways to alleviate strain on the tendons. If you are experiencing ankle pain, it is suggested that you make an appointment with a podiatrist for a diagnosis and necessary treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact one of our offices located in Media, Glen Mills, Riddle Memorial Hospital, and Concordville, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Walking and running shoes are designed to meet the specific demands placed on the feet during each activity. Walking shoes typically have a more flexible sole to accommodate the natural rolling motion of the foot as it strikes the ground. They offer cushioning in the heel and arch to provide comfort during prolonged periods of walking. In contrast, running shoes are built to handle the higher impact and repetitive force that running creates. They feature more advanced cushioning, especially in the heel and forefoot, to absorb shock and reduce strain on the joints. Running shoes also offer more support in the midsole to help stabilize the foot during high-impact activities. While walking shoes focus on comfort and support for slower, low-impact movements, running shoes are engineered to provide durability and protection for the faster, more intense demands of running. If you have sustained a foot injury from wearing the wrong shoes for your desired sport, it is suggested that you visit a podiatrist who can treat various foot conditions, and educate you on appropriate shoes to wear.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact one of our offices located in Media, Glen Mills, Riddle Memorial Hospital, and Concordville, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The feet are the foundation of the body, making their care essential for overall health and mobility. Exercise is beneficial, but it is important to protect your feet from overuse and injury. Incorporating cross-training into your routine will help reduce repetitive impact on specific areas of the feet, lowering the risk of stress-related injuries. Always begin workouts with a proper warm-up to prepare muscles and joints, and finish with a cool-down and stretching to improve flexibility and circulation. These simple practices can help to prevent stiffness, soreness, and strain. If you have any foot problems, see a podiatrist promptly.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in Media, Glen Mills, Riddle Memorial Hospital, and Concordville, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Sever’s disease, or calcaneal apophysitis, is a common cause of heel pain in growing children, typically between ages eight and 14. It occurs when the growth plate in the heel becomes inflamed due to repetitive stress. This condition is often seen in active kids participating in sports like soccer, basketball, or gymnastics, where running and jumping place pressure on the heel. The pain usually develops at the back or underside of the heel and worsens during activity. Swelling and tenderness may also be present. Diagnosing Sever’s disease involves a physical exam and ruling out other causes of heel pain. Treatment focuses on reducing inflammation and relieving discomfort. Rest, stretching exercises, and wearing supportive footwear are often recommended. If your child has persistent heel pain, it is suggested that you visit a podiatrist for a proper diagnosis and treatment, which may include orthotics.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact one of our offices located in Media, Glen Mills, Riddle Memorial Hospital, and Concordville, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.