Items filtered by date: June 2021

Tuesday, 22 June 2021 00:00

Do I Have Cuboid Syndrome?

The cuboid is a bone located in the midfoot region, along the outside edge of the foot. Injury to this bone can cause plenty of midfoot pain. The pain may be sharp and is usually felt along the outside of the foot, near the pinky toe. The pain may worsen with physical activity or when putting weight on the foot, and gets better with rest. Sometimes, the range of motion of your foot will also be affected. Additionally, you may notice redness, swelling, and tenderness. Cuboid syndrome can be diagnosed through a physical examination. Imaging studies such as X-rays may be ordered to rule out a fracture. If you are experiencing any foot pain, please seek the care of a podiatrist.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Cuboid Syndrome
Saturday, 19 June 2021 00:00

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Saturday, 19 June 2021 00:00

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Tuesday, 15 June 2021 00:00

Foot Problems in Seniors

There are several common foot issues that many seniors face. Fortunately, most of these problems are preventable or manageable. Athlete’s foot, a fungal infection of the skin on the feet, can be prevented by maintaining good foot hygiene, washing the feet and drying them thoroughly, and wearing shoes in public areas like swimming pools or locker rooms. Corns and calluses, which are usually caused by friction, can be prevented by wearing well-fitted, comfortable shoes. Wearing the right shoes can also help prevent hammertoes and ingrown toenails. Certain systemic conditions, such as diabetes, may affect the feet. Complications from diabetes include poorly healing wounds on the feet, nerve damage, and infections. If you have diabetes, checking your feet daily for any abnormalities will allow you to detect any problems early and to seek prompt treatment. A podiatrist can help you maintain your foot health at any age.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Taking Care of Elderly Feet
Tuesday, 08 June 2021 00:00

How to Prevent Falling at Home

Falls are a major cause of injury and disability among older adults. One of the most common places that seniors fall is in their own homes. This can be prevented by making several modifications to the living space. The easiest and fastest way to reduce risk of falling is to clear any clutter, especially from the floor and areas like hallways and staircases. Remove tripping hazards such as loose or slippery carpets or rugs. Install grab bars in the bathroom, where slippery floors can make falling more likely, and install handrails on the stairs. Install brighter lighting and nightlights to help seniors see where they are walking. Seniors with good foot health may be less likely to fall. To help maintain foot health and mobility, schedule an appointment with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Tuesday, 08 June 2021 00:00

How to Prevent Falling at Home

Falls are a major cause of injury and disability among older adults. One of the most common places that seniors fall is in their own homes. This can be prevented by making several modifications to the living space. The easiest and fastest way to reduce risk of falling is to clear any clutter, especially from the floor and areas like hallways and staircases. Remove tripping hazards such as loose or slippery carpets or rugs. Install grab bars in the bathroom, where slippery floors can make falling more likely, and install handrails on the stairs. Install brighter lighting and nightlights to help seniors see where they are walking. Seniors with good foot health may be less likely to fall. To help maintain foot health and mobility, schedule an appointment with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Tuesday, 01 June 2021 00:00

How Do Plantar Warts Form?

Verrucae, also known as plantar warts, grow on the sole of the foot because of the human papillomavirus (HPV). This HPV virus that is usually the cause of plantar warts is contagious and thrives in warm moist environments such as swimming pools, changing room floors or community shower areas. Plantar warts will appear as a small growth with a tiny black dot in the center, and they can be painful when pinching the spot. These warts can grow up to a centimeter in diameter and may form into a cluster of multiple warts. Verrucae can be very painful, particularly when applying pressure on the foot. Patients who are struggling with a painful plantar wart should consult with a podiatrist to determine potential treatment and removal options.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Warts

Connect With Us