Items filtered by date: March 2015

Julia Hartnett has suffered from soreness in her feet for years due to her flat feet. The 19-year-old’s feet gradually felt worse after playing volleyball regularly without an effective form of protection against the pain. After trying orthotic inserts and discovering that they would not work, Hartnett decided to get reconstructive surgery of her arch as a last resort.

Since the surgery, Julia has experienced fantastic results in the reduction of the soreness she felt before the surgery. Although her feet can flatten again as she ages, the surgery reduced the pain so she can have a pain free life again.

Flat feet can be very problematic for some individuals. If you are experiencing pain in your flat feet contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors will treat your foot and ankle needs.

When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to help with the problem. Some of the cases in which surgery may be necessary are:

• Removing foot deformities like bone spurs and bunions
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please contact our office located in Media, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read More About Foot Surgery

According to research from medical student Vanessa Mercieca, athletes with high arches or flat feet are more prone to the injuries caused by athletic demands imposed on the feet. Those with abnormal biomechanics of the feet should be extra careful since they are more apt to develop problems such as plantar fasciitis, ankle sprains, and neuromas. In order to avoid foot injuries, athletes should seek medical attention as soon as they feel pain, wear proper fitting shoes, and choose shoes with the correct amount of arch support. Custom orthotics can also help avoid putting too much stress on the foot or over pronation of the foot that results in the aforementioned injuries.  

The biomechanics are the moving parts that manage the movement of your feet. If you would like more information, see our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can assess and provide in-depth information as well as measure your personal foot biomechanics.  

A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.

- In 1974 biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination to the area.

Modern technology improvements are based on past theories and therapeutic processes providing a better understanding of podiatry concepts for biomechanics. Computers provide accurate determinations about the forces, moments and patterns of the foot and lower legs with the most important information captured.

Advances in materials and more awareness of biomechanics have developed enhanced corrective methods, offering further options for foot-related injuries. Understanding foot biomechanics can help improve and eliminate pain, stopping further stress to the foot. 

If you have any questions, please feel free to contact our office located in Media, PA. We offer the latest in diagnostic and treatment technologies to meet all your needs.

Read more about Biomechanics of Podiatry

22-year-old Carl Griffiths of Britain is unable to play for his rugby club because he is unable to find a pair of boots that fit his size 21 feet. For the past 3 years, Griffiths played for Trimsaran rugby club with size 18 boots. His toes would curl up at the ends his shoes, which have finally fallen apart after being held together with black sticky tape. Griffiths has yet to find a sports club that makes size 21 boots, causing the player to seek out outside help to find boots in his size. “Not being able to play because of not having shoes is just aggravating,” Griffiths stated.  “At least when you have an injury, you know you just can’t play for a while. But when I’m out just because of not having shoes that fit, it’s just really frustrating.”

Wearing the right shoe size is the first step one should take to ensure optimum foot health. Consult with one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors will provide you with quality foot and ankle treatment.

Getting the Right Shoe Size
Sometimes it may be difficult finding the right shoe size especially because shoe sizes tend to vary depending on the brand and company you are looking for. A size 6 for one brand may be a size 7 in another. Although many people know their exact shoe size, it can range within 2 sizes depending on where they shop.

So it is important not to always go for a size 7 just because you think you might be a size 7 universally. It is best to try on the shoe and walk around for a bit to see how it fits and how it feels. Comfort is essential and the fitting has to be well otherwise it can lead to blisters, bruises at the back of the ankle and it can also hurt your toes if the shoe is too tight for example.
People walk a lot, so it is important for you to find what is comfortable when it is possible.

For more information about Getting the Right Shoe Size, follow the link below.

If you have any questions, please contact our office in Media, PA. We offer all the newest in diagnostic and treatment technologies for all your foot and ankle conditions.

Read more about Getting the Right Shoe Size

During pregnancy many women experience swelling of the feet, ankles, and other parts of the body; this swelling is known as edema or the buildup of the fluid inside of the tissues. Bold Sky has come up with a few ways to reduce swelling to make pregnancy a little bit easier. The consumption of salt is known to cause fluid retention in the body so drinking a lot of water and cutting down on salt intake will aid in the reduction of edema. When possible, rest your legs on an area that will make them higher than your waist when lying down. This will help stimulate the blood flow in the legs in feet. Try avoiding heat or adding a cold compress to the mix for added comfort and swelling reduction.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, speak to one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors will assist you with all of your foot and ankle concerns and answer any of your related questions.

What foot problems can arise during pregnancy?
One problem that can occur is over-pronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our office located in Media, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read the more about Pregnancy and Foot Health