Items filtered by date: October 2020

Monday, 26 October 2020 00:00

An Exercise to Reduce Ankle Swelling

Many older adults suffer from swelling in the feet and ankles. This swelling can reduce mobility, make falls more likely to occur, and decrease overall comfort. Doing simple exercises can help reduce swelling in the lower limbs by helping the body pump fluids up from the feet and back into the center area of the body. Once the excess fluid is in the trunk of the body, it can be eliminated via urine. A simple exercise that you can do at home to reduce swelling in the ankles is ankle pumps. To do this exercise, lie down and elevate the feet. Moving only the feet, point your toes up towards your head, and then down away from your head. Go back and forth 30 times, completing this exercise three times per day. For more information about what you can do to reduce swelling in the lower limbs, consult with a podiatrist today.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Elderly Foot Care
Monday, 26 October 2020 00:00

An Exercise to Reduce Ankle Swelling

Many older adults suffer from swelling in the feet and ankles. This swelling can reduce mobility, make falls more likely to occur, and decrease overall comfort. Doing simple exercises can help reduce swelling in the lower limbs by helping the body pump fluids up from the feet and back into the center area of the body. Once the excess fluid is in the trunk of the body, it can be eliminated via urine. A simple exercise that you can do at home to reduce swelling in the ankles is ankle pumps. To do this exercise, lie down and elevate the feet. Moving only the feet, point your toes up towards your head, and then down away from your head. Go back and forth 30 times, completing this exercise three times per day. For more information about what you can do to reduce swelling in the lower limbs, consult with a podiatrist today.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Elderly Foot Care
Thursday, 22 October 2020 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Thursday, 22 October 2020 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Monday, 19 October 2020 00:00

All About Plantar Hyperhidrosis

Plantar hyperhidrosis is a condition that causes excessively sweaty feet. It is fairly common, affecting 1-3% of the population. Plantar hyperhidrosis typically begins during childhood or adolescence. If you have this condition, you will find that both feet are often excessively sweaty, though the amount of sweating can range from mild to severe and constant. More severe cases of plantar hyperhidrosis can increase your risk of developing other foot problems, such as fungal or bacterial infections and friction blisters. If you suffer from plantar hyperhidrosis, there are many treatments available, including topical antiperspirants, iontophoresis, botox injections, and oral medications. To find out which treatments may be right for you, please consult with a podiatrist today.

If you are suffering from hyperhidrosis contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet
Monday, 19 October 2020 00:00

All About Plantar Hyperhidrosis

Plantar hyperhidrosis is a condition that causes excessively sweaty feet. It is fairly common, affecting 1-3% of the population. Plantar hyperhidrosis typically begins during childhood or adolescence. If you have this condition, you will find that both feet are often excessively sweaty, though the amount of sweating can range from mild to severe and constant. More severe cases of plantar hyperhidrosis can increase your risk of developing other foot problems, such as fungal or bacterial infections and friction blisters. If you suffer from plantar hyperhidrosis, there are many treatments available, including topical antiperspirants, iontophoresis, botox injections, and oral medications. To find out which treatments may be right for you, please consult with a podiatrist today.

If you are suffering from hyperhidrosis contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet
Monday, 12 October 2020 00:00

What Is an Anterior Ankle Impingement?

An anterior ankle impingement, which is also known as “footballer’s ankle” or “athlete’s ankle,” results from bone spurs that form on the front bones of the ankle. This injury is most common amongst athletes in sports that involve a lot of kicking. While soccer players are the most commonly affected athletes, football players, volleyball players, and ballet dancers are also at risk. An anterior ankle impingement is often indicated by chronic pain in the front of the ankle while playing sports and while bending the ankle.  Swelling will also occur in the front of the ankle after athletic activity. If you believe that you are suffering from an anterior ankle impingement, consult with a podiatrist for a proper diagnosis and treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot and Ankle Injuries
Monday, 12 October 2020 00:00

What Is an Anterior Ankle Impingement?

An anterior ankle impingement, which is also known as “footballer’s ankle” or “athlete’s ankle,” results from bone spurs that form on the front bones of the ankle. This injury is most common amongst athletes in sports that involve a lot of kicking. While soccer players are the most commonly affected athletes, football players, volleyball players, and ballet dancers are also at risk. An anterior ankle impingement is often indicated by chronic pain in the front of the ankle while playing sports and while bending the ankle.  Swelling will also occur in the front of the ankle after athletic activity. If you believe that you are suffering from an anterior ankle impingement, consult with a podiatrist for a proper diagnosis and treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot and Ankle Injuries
Monday, 05 October 2020 00:00

What Is This Hard Lump in My Foot?

A hard lump in your foot could have a wide variety of underlying causes. Damage or injury to the muscles, tendons, ligaments, and nerves of the foot can cause a hard lump to develop. Some foot lumps are caused by skin problems, such as skin tags, cysts, and neurofibromas. These conditions are usually benign. Inflammation in the foot from various types of arthritis, such as rheumatoid arthritis or gout, can also cause foot lumps, as can inflammation from infections. Pressure from wearing ill-fitted shoes, warts, corns, bunions, and Morton’s neuroma are other common reasons why you may have a hard lump in your foot. For a proper diagnosis and treatment plan, consult with a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain

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