Items filtered by date: August 2020

Monday, 31 August 2020 00:00

Why Are Foot Exercises Important?

Exercising the feet may seem trivial, but in reality, it is very important. The feet are the foundation upon which the entire body stands, and they support your weight all day, allowing you to be mobile and complete your daily activities. Practicing foot exercises can keep your feet strong and flexible, which can reduce foot and ankle pain, decrease muscle soreness, prevent injuries, and keep you healthy and active. You may want to choose a foot exercise regime that focuses on increasing your range of motion, improving your flexibility, and strengthening the muscles of the feet. If you have existing foot pain, an injury, arthritis, diabetes, or any other foot condition, it is suggested that you speak with a podiatrist prior to starting an exercise program.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet
Monday, 31 August 2020 00:00

Why Are Foot Exercises Important?

Exercising the feet may seem trivial, but in reality, it is very important. The feet are the foundation upon which the entire body stands, and they support your weight all day, allowing you to be mobile and complete your daily activities. Practicing foot exercises can keep your feet strong and flexible, which can reduce foot and ankle pain, decrease muscle soreness, prevent injuries, and keep you healthy and active. You may want to choose a foot exercise regime that focuses on increasing your range of motion, improving your flexibility, and strengthening the muscles of the feet. If you have existing foot pain, an injury, arthritis, diabetes, or any other foot condition, it is suggested that you speak with a podiatrist prior to starting an exercise program.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet
Monday, 24 August 2020 00:00

What Can I Do About My Sweaty Feet?

Plantar hyperhidrosis is a medical condition that causes excessively sweaty feet. All of this extra sweat is not only embarrassing, but can also lead to health complications. For example, it may increase your risk of injury due to your feet slipping and sliding in your shoes, or increase your risk of skin infections because of the constant moisture breaking down the skin on your feet. Fortunately, there are several treatments for plantar hyperhidrosis. A podiatrist may prescribe antiperspirants, which block the overactive sweat ducts. Botox injections into the feet, which can temporarily disable sweat glands, are also an effective treatment option. Iontophoresis, in which the feet are submerged in water with an electric current running through it, has been shown to reduce sweating as well. To learn more about plantar hyperhidrosis and to find the right treatment for you, please consult with a podiatrist.

If you are suffering from hyperhidrosis contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet
Sunday, 23 August 2020 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Sunday, 23 August 2020 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Monday, 17 August 2020 00:00

When to See a Doctor for Dry Heels

Dry, flaky heels can be uncomfortable and unsightly. Common causes of this condition are walking barefoot, taking hot showers, being on your feet for prolonged periods of time, wearing ill-fitting shoes, and not drinking enough water. Exfoliating and moisturizing your feet can be done at home and may provide some relief. However, in more severe cases, a visit to the podiatrist may be warranted. If you have painful dry heels or notice deep cracks, bleeding, or signs of infection, it is suggested that you see a podiatrist for treatment.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels

Ingrown toenails occur when the edge of your nail grows into the skin surrounding it instead of growing over the skin as it should. The toenails of the big toe are the most likely to become ingrown. You may notice first milder symptoms of an ingrown toenail. The area surrounding the ingrown nail will often become swollen, tender, and slightly painful to the touch. Without treatment, the ingrown toenail may become infected. Symptoms of an infection can include redness of the surrounding skin, throbbing pain, pus coming out of your toe, and even fever. If you have an ingrown toenail, it is recommended that you visit a podiatrist for treatment. A podiatrist can also give you suggestions on how to prevent ingrown toenails in the future. Some of the preventative measures you can take include cutting your nails straight across and not too short and avoiding uncomfortable shoes that crowd your feet.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails

Ingrown toenails occur when the edge of your nail grows into the skin surrounding it instead of growing over the skin as it should. The toenails of the big toe are the most likely to become ingrown. You may notice first milder symptoms of an ingrown toenail. The area surrounding the ingrown nail will often become swollen, tender, and slightly painful to the touch. Without treatment, the ingrown toenail may become infected. Symptoms of an infection can include redness of the surrounding skin, throbbing pain, pus coming out of your toe, and even fever. If you have an ingrown toenail, it is recommended that you visit a podiatrist for treatment. A podiatrist can also give you suggestions on how to prevent ingrown toenails in the future. Some of the preventative measures you can take include cutting your nails straight across and not too short and avoiding uncomfortable shoes that crowd your feet.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Sutera and Jones Surgical Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails
Monday, 03 August 2020 00:00

How to Find Shoes That Fit Right

Did you know that your shoe size can change even in adulthood? Many people may actually be wearing shoes that are too big or too small because they are unaware of changes in the size of their feet. Wearing the wrong size shoe can lead to a variety of foot problems, from heel pain to hammertoes and everything in between. For this reason, it is important to have a proper shoe fitting. This can be achieved at a brick-and-mortar shoe store, where salespeople can assist you in finding the right size, and where you can try on the shoes for yourself before you buy them. Going shoe shopping later in the day, when your feet are at their largest, can help ensure that you purchase shoes that will fit your foot properly throughout the whole day. A podiatrist can also help you find the right shoes, can prescribe custom orthotics to correct certain foot problems, and can offer treatment for various foot conditions as needed.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Proper Shoe Fitting
Monday, 03 August 2020 00:00

How to Find Shoes That Fit Right

Did you know that your shoe size can change even in adulthood? Many people may actually be wearing shoes that are too big or too small because they are unaware of changes in the size of their feet. Wearing the wrong size shoe can lead to a variety of foot problems, from heel pain to hammertoes and everything in between. For this reason, it is important to have a proper shoe fitting. This can be achieved at a brick-and-mortar shoe store, where salespeople can assist you in finding the right size, and where you can try on the shoes for yourself before you buy them. Going shoe shopping later in the day, when your feet are at their largest, can help ensure that you purchase shoes that will fit your foot properly throughout the whole day. A podiatrist can also help you find the right shoes, can prescribe custom orthotics to correct certain foot problems, and can offer treatment for various foot conditions as needed.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Sutera and Jones Surgical Podiatry. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact one of our offices located in Media and Glen Mills, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Proper Shoe Fitting

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